How to Stop Vomiting in Children?

female asian child about to vomit

Medically Reviewed by Dr Ho Ying Jie (M.B.B.S., Singapore)

Vomiting in children can be distressing for both the child and the parents. It can be caused by a variety of factors, including infections, food poisoning, motion sickness, or underlying medical conditions. In Singapore, where healthcare is highly accessible, knowing how to effectively manage vomiting in children is essential. This article provides a comprehensive guide on how to stop vomiting in children, including practical tips, home remedies, and when to seek medical attention.

Understanding Vomiting in Children

Vomiting is the forceful expulsion of stomach contents through the mouth. In children, vomiting can be a symptom of various conditions, ranging from mild to severe. Gastroenteritis, commonly referred to as the stomach flu, is one of the leading causes of vomiting in children. 

This viral infection affects the stomach and intestines, leading to symptoms such as nausea, vomiting, diarrhea, and abdominal cramps. Other common causes of vomiting in children include food poisoning, motion sickness, overeating, viral or bacterial infections, migraines, acid reflux, and appendicitis.

Home Remedies and Tips to Stop Vomiting

While vomiting can be alarming, there are several home remedies and tips that can help alleviate symptoms and stop vomiting in children:

Encourage Fluid Intake

It’s essential to keep your child hydrated, especially if they are vomiting frequently. Offer small sips of clear fluids such as water, diluted fruit juice, or electrolyte solutions like oral rehydration solutions (ORS) to prevent dehydration. Avoid giving your child large amounts of fluids at once, as this may trigger further vomiting.


The BRAT diet, which stands for bananas, rice, applesauce, and toast, is often recommended for children experiencing vomiting and diarrhea. These bland foods are easy to digest and gentle on the stomach, helping to soothe nausea and prevent further vomiting.


Allow your child to rest in a comfortable position, preferably lying on their side to prevent choking on vomit. Encourage them to relax and avoid engaging in strenuous activities until their symptoms improve.

Avoid Triggers

Identify and avoid triggers that may exacerbate vomiting, such as strong odors, greasy or spicy foods, or excessive physical activity. Keep your child in a calm and quiet environment to minimize stimulation and reduce the likelihood of vomiting.


Ginger has long been used as a natural remedy for nausea and vomiting. Consider giving your child ginger tea or ginger ale, as ginger has anti-nausea properties that may help alleviate vomiting. You can also try giving your child ginger candies or ginger chews if they are old enough to safely consume them.

Monitor for Dehydration

It’s essential to monitor your child for signs of dehydration, especially if they are vomiting frequently or unable to keep fluids down. Look out for symptoms such as dry mouth, decreased urination, sunken eyes, or lethargy, as these may indicate dehydration. If you notice any signs of dehydration, seek medical attention promptly.

When to Seek Medical Attention

While most cases of vomiting in children can be managed at home, certain situations warrant prompt medical attention. Parents should seek medical help if their child exhibits any of the following signs or symptoms:

  • Persistent vomiting for more than 24 hours
  • Signs of dehydration, such as dry mouth, decreased urination, or lethargy
  • Blood in vomit or stool
  • Severe abdominal pain or distension
  • High fever
  • Inability to keep down fluids or oral medications


Vomiting in children can be a challenging experience for both parents and their little ones. However, with proper management and care, most cases of vomiting can be effectively treated at home. By following the tips and home remedies outlined above, parents can help alleviate their child’s discomfort and prevent dehydration. 

It’s essential to monitor for signs of dehydration and seek medical attention if vomiting persists or if concerning symptoms develop. Additionally, ensuring that children receive the annual flu vaccine can help protect them from influenza viruses that may cause vomiting and other flu-related symptoms.

For more information on pediatric healthcare and flu vaccination services in Singapore, visit Keystone Clinic & Surgery today!

References 2024. Vomiting in Children: When to See the Doctor. 2022. Nausea and Vomiting in Infants and Children. 2024. Vomiting – Causes and Risk Factors.

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